Ikigai
Discover your purpose in life.
Determine the reason you
wake up each morning.
Choose something that aligns
with your strengths, passions,
and the needs of the world.
This is what gives life meaning.
Ikigai
Discover your purpose in life.
Determine the reason you
wake up each morning.
Choose something that aligns
with your strengths, passions,
and the needs of the world.
This is what gives life meaning.
Kaizen
Focus on small improvements
everyday.
You don't have to do everything
at once, just aim to make
progress little by little.
Kaizen
Focus on small improvements
everyday.
You don't have to do everything
at once, just aim to make
progress little by little.
Pomodoro
Technique
Work for 25 minutes,
take a break for 5, then repeat.
This helps you stay focus
and avoid burnout.
It's a game-changer for productivity!
Pomodoro
Technique
Work for 25 minutes,
take a break for 5, then repeat.
This helps you stay focus
and avoid burnout.
It's a game-changer for productivity!
Shoshin
Approach tasks with a beginner's
mindset. Don't worry about being
perfect or having all the answers.
just be open to learning and trying
new things.
Shoshin
Approach tasks with a beginner's
mindset. Don't worry about being
perfect or having all the answers.
just be open to learning and trying
new things.
Hara Hachi Bu
Don't stuff yourself!
Eat until you're 80% full and
you'll feel more energized
throughout the day.
Plus, you won't have to unbutton
your pants after lunch.
Hara Hachi Bu
Don't stuff yourself!
Eat until you're 80% full and
you'll feel more energized
throughout the day.
Plus, you won't have to unbutton
your pants after lunch.
8 Japanese
Techniques
to Overcome
Laziness…
8 Japanese
Techniques
to Overcome
Laziness…
Wabi Sabi
Embrace imperfection!
Instead of stressing over every
little detail, focus on what's
important and find beauty
in simplicity.
Done is better than perfect,
so go ahead and take action!
Wabi Sabi
Embrace imperfection!
Instead of stressing over every
little detail, focus on what's
important and find beauty
in simplicity.
Done is better than perfect,
so go ahead and take action!
Forest Bathing
Spend time in nature!
It's scientifically proven to reduce
stress and improve your mood.
Take a walk in the park breathe in
fresh air and let nature recharge you.
Forest Bathing
Spend time in nature!
It's scientifically proven to reduce
stress and improve your mood.
Take a walk in the park breathe in
fresh air and let nature recharge you.
Kakeibo
Make a budget and stick to it.
When you have your finance in
order, you'll feel less stressed and
more motivated to tackle
your other goals.
Kakeibo
Make a budget and stick to it.
When you have your finance in
order, you'll feel less stressed and
more motivated to tackle
your other goals.
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